Grapes are abundant of Vitamin C, antioxidant, menerals like calcium, magnessium, potassium. These abundance of nitrients provides a lot of health benifits.
It boost immunue system
Because of having Vitamin C in grapes it boost immunity. Vitamin C fight against virus and bacteria as well as yeast infection.
Poassium in grapes improves heart health. Water prevents dehydration. Calcium improves bone hearlth.
Antioxidant in grapes reduce the risk of cancer by reducing free radicals.
